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grace38279
Journal
07 Oct 20
grace38279's Journal, 07 Oct 20
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早上空腹
53.2 kg
Lost so far:
3.2 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1099 kcal
Fat: 41.61g | Prot: 39.98g | Carbs: 145.10g.
Breakfast:
紅糖, Costco 科克蘭全脂鮮乳, 黑咖啡.
Lunch:
炒青菜, 白飯.
Dinner:
雜糧飯, 炒青菜, 甜不辣.
Snacks/Other:
北海之味 好味餅, 北海之味 綜合豆餅.
more...
2730 kcal
Exercise:
Nordic Walking - 4 hours, Grocery Shopping - 4 hours, Apple Health - 16 hours.
more...
Gaining 0.7 kg a Week
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grace38279's Weight History
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