Weigh In record (no journal entry) for 07 October 2020
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1668 kcal
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Fat: 57.22g | Prot: 100.94g | Carbs: 189.54g.
Breakfast: Latte Macchiato, Oro Saiwa Biscotti. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Melanzana, Fior Fiore Coop Pomodorini Datterini, Pam Panorama Bresaola della Valtellina I.g.P.. Dinner: Mele Golden Delicious, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Pane Comune. Snacks/Other: Parmigiano (in Pezzi), Pane Comune, Pane Comune, Pesca Noce, Muller Yogurt Cremoso More e Lamponi. more...
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steady weight
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Migiurge's Weight History
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