Weigh In record (no journal entry) for 07 October 2020
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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573 kcal
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Fat: 12.99g | Prot: 28.15g | Carbs: 91.49g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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aneunury's Weight History
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