Weigh In record (no journal entry) for 07 October 2020
|
70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
573 kcal
|
Fat: 12.99g | Prot: 28.15g | Carbs: 91.49g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang, Quaker Instant Oatmeal. Lunch: Tempe Bacem, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneunury's Weight History
|