Weigh In record (no journal entry) for 07 October 2020
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2190 kcal
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Fat: 88.41g | Prot: 119.32g | Carbs: 223.28g.
Breakfast: 프랑크푸르트 또는 핫도그 소시지, 햇반 매일잡곡밥, 햇반 매일잡곡밥, 양념갈비, 햇반 매일잡곡밥. more...
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Losing 0.5 kg a Week
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seunghoya365's Weight History
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