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25.3%
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1487 kcal
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Fat: 71.64g | Prot: 97.93g | Carbs: 111.36g.
Breakfast: 咖啡. Lunch: 茶葉蛋, Subway 三角切片起司, Subway 香烤雞肉一份肉, Subway 蜂蜜芥末醬, Subway 香料蔬菜球. Dinner: 福記 綠豆薏仁湯, 全聯 澳洲牛肩里肌牛排, 石安牧場 溏心蛋筍飯飯糰, 全聯 牛番茄, 大漢 真品細豆腐, 炒青菜, 炒雞蛋. Snacks/Other: 郭元益 蝴蝶千層派, Costco 奶油口味瑪德蓮蛋糕, 星巴克 (Starbucks) 咖啡密斯朵(特大杯). more...
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steady weight
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lillen5410's Weight History
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