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Some time soon
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1329 kcal
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Fat: 104.16g | Prot: 76.00g | Carbs: 23.28g.
Breakfast: Boiled Egg, Olive Oil. Lunch: Olive Oil , Cooked Eggplant, Broccoli, Lettuce, Cucumber, Olive Oil, Ground Beef (Cooked). Dinner: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 0.7 kg a Week
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rami kobari's Weight History
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