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體重低於52才能喝的拿鐵😂😂😂 想喝就要努力運動
View Diet Calendar, 07 October 2020:
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1252 kcal
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Fat: 54.90g | Prot: 126.58g | Carbs: 64.49g.
Breakfast: 拿鐵咖啡, 花生醬, 家樂氏 (Kellogg's) 纖穀脆-杏仁堅果, 桂格(Quaker) 原片原味大燕麥片, Dan D Pak 精選薄鹽綜合堅果. Lunch: 羊排（瘦肉和肥肉一起吃）, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 杏鲍菇, 木耳, Costco 翼板牛排, 牛肩胛（瘦肉，0.3厘米脂肪）, 娃娃菜, 高麗菜, 清蒸或水煮蛤蜊/蜆. more...
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Debby Fang's Weight History
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