Weigh In record (no journal entry) for 07 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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587 kcal
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Fat: 10.75g | Prot: 20.70g | Carbs: 116.80g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Salatalık (Kabuklu), Nescafe Şekersiz 2'Si 1 Arada. Dinner: Pişmiş Karnabahar (Taze Olandan), Nescafe Şekersiz 2'Si 1 Arada, Sarı Tatlı Mısır, Sakız (Şekersiz). more...
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Gaining 6.3 kg a Week
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