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guys kalo lewat tl kalian tolong jawab ya🙏 kalo kita lagi break diet & olahraga, terus makannya ±di tdee atau di bawah tdee dikit dan ga perhatiin makro, berat bakal naik banyak ga ya? soalnya rencana mau istirahat dulu sampe hari minggu, yg tau mohon pencerahannya yaa
View Diet Calendar, 07 October 2020:
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1158 kcal
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Fat: 32.00g | Prot: 59.16g | Carbs: 153.08g.
Breakfast: Indonesian Bugis Cake, Sweet Potato. Lunch: Matcha cake, Dancow Fortigro Vanilla, Nestle Honey Stars, Van Houten Cocoa Powder, Ellenka Fiber Creme. Dinner: Kokita Sambal Terasi, Indonesian Mackerel Tuna Fish. Snacks/Other: Roma Sari Gandum, Bimoli Minyak Goreng, Shrimp Chips (Tapioca Base). more...
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