Weigh In record (no journal entry) for 07 October 2020
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63.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1755 kcal
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Fat: 89.76g | Prot: 62.61g | Carbs: 171.88g.
Breakfast: Wintertraum Baumkuchen, Haeberlein-Metzger Nürnberger Elisen-Lebkuchen. Lunch: Aldi Sunakku Sushi-Box. Dinner: Milfina Butter , Frühlingszwiebeln, Hansano Kochsahne, Andechser Natur Bio-Reibekäse, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Hackfleisch Gemischt, Leimer Paniermehl, Zwiebeln, Champignons. Snacks/Other: Nestle Smarties. more...
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1858 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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peschka18's Weight History
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