Weigh In record (no journal entry) for 05 October 2020
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102 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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695 kcal
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Fat: 11.86g | Prot: 57.76g | Carbs: 100.34g.
Breakfast: Herbalife Green Tea, Herbalife Mix Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Herbalife Mixed Fiber, Herbalife NRG, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate. Snacks/Other: Pepaya, Jambu Kristal. more...
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3277 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Washing Dishes - 1 hour, Teaching - 2 hours, Desk Work - 3 hours, Resting - 11 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 7.4 kg a Week
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ajulviana61's Weight History
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