Weigh In record (no journal entry) for 07 October 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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845 kcal
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Fat: 25.02g | Prot: 57.05g | Carbs: 99.86g.
Breakfast: Magnata Queijo Minas Frescal, Filé de Frango Grelhado, Kellogg's Sucrilhos Original, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos Finos, Banana Prata. more...
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Gaining 1.4 kg a Week
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r_m_castro's Weight History
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