Weigh In record (no journal entry) for 07 October 2020
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98.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1578 kcal
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Fat: 73.23g | Prot: 80.21g | Carbs: 162.31g.
Breakfast: Queijo Minas, Salame, Seara Lombo Canadense , Marilan Magic Toast Lev Laranja, Suco de Manga. Lunch: Ritter Barra de Cereais Morango e Cobertura de Chocolate, Cenouras Cozidas, Pimentão Vermelho, Cebolas, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pizza Fit. Snacks/Other: Zezé Cookies, Torta de aveia e frios. more...
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Losing 1.6 kg a Week
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soares.pa's Weight History
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