Weigh In record (no journal entry) for 07 October 2020
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66.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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557 kcal
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Fat: 3.87g | Prot: 33.90g | Carbs: 95.85g.
Breakfast: Vital Pão Preto Schwarzbrot, Tirolez Queijo tipo Cottage, Native Açúcar Demerara, Guimarães Açúcar Mascavo, Perdigão Peito de Peru Defumado. Snacks/Other: Verde Campo Natural Whey, Trevisan Leite Desnatado, Café, Guimarães Açúcar Mascavo, Native Açúcar Demerara. more...
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Gaining 0.4 kg a Week
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luizfelipezago's Weight History
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