Weigh In record (no journal entry) for 07 October 2020
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92.5 kg
Lost so far: 18.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1162 kcal
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Fat: 43.35g | Prot: 44.20g | Carbs: 141.52g.
Breakfast: Golden Toast Dinkel Harmonie Sandwich, Salami, Gebirgsjäger Salami, TiP H-Vollmilch 3,5%. Lunch: Bofrost Penne Rialto. Snacks/Other: Lubs Heidelbeer Fruchtriegel, TiP H-Vollmilch 3,5%, funny-frisch Kichererbsen Chips Joghurt Gurken Style. more...
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Losing 0.1 kg a Week
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zarelliPumpanelli's Weight History
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