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cagriyavuzz
Journal
13 Mar 18
cagriyavuzz's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
97 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
906 kcal
Fat: 30.98g | Prot: 28.02g | Carbs: 136.25g.
Lunch:
Hurma, Eker Süzme Yoğurt.
Dinner:
Eker Kaymaksız Yoğurt.
Snacks/Other:
Nescafe 2'Si 1 Arada, Hurma.
more...
2730 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
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cagriyavuzz's Weight History
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