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Marcelo Albuquerque 10
Journal
13 Nov 13
Marcelo Albuquerque 10's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
129 kg
Lost so far:
5 kg
.
Still to go:
55 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
1093 kcal
Fat: 63.66g | Prot: 119.35g | Carbs: 5.05g.
Breakfast:
Seara Lingüiça Calabresa.
Lunch:
Peixe.
Snacks/Other:
Nutri Health 100% Whey Protein, Queijo Parmesão (Duro).
more...
4192 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 11.7 kg a Week
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Marcelo Albuquerque 10's Weight History
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