Weigh In record (no journal entry) for 07 October 2020
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2661 kcal
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Fat: 67.21g | Prot: 115.99g | Carbs: 323.73g.
Breakfast: Café, Tomates, Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Serranito, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Pan Integral de Centeno, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Miel, Hacendado Piña en Su Jugo, Canela, Milbona Queso Fresco Batido 0%, Café, La Lechera Leche Condensada, Café. more...
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3040 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Running - 11/kph - 30 minutes, Driving - 1 hour and 30 minutes, Gym - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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