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80.75
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1000 kcal
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Fat: 39.29g | Prot: 130.96g | Carbs: 26.03g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Buffalo Meat (Cooked, Roasted) , Tomatoes, Cucumber, Grilled Chicken (Skin Not Eaten). Dinner: Green Tea, Peanuts. Snacks/Other: Whey Protein Powder Concentrate. more...
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3269 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 54 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 11 minutes. more...
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Gaining 10.5 kg a Week
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Mohammed A. Farouq's Weight History
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