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untuk hari ini kamu hebat :) besok smangat lg ya ❤️
View Diet Calendar, 07 October 2020:
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960 kcal
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Fat: 34.83g | Prot: 44.77g | Carbs: 127.89g.
Breakfast: Keripik Pisang, Anggur Jenis Amerika (Kulit Licin). Lunch: Nestle Bear Brand Milk, Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Mangga, Jeruk, Kecipir, Tahu Bakso, Ikan Patin. Snacks/Other: Rebo Kuaci Original, Buah Anggur. more...
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1508 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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killazrn's Weight History
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