nuryilmaz1's Journal, 07 Oct 20

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-14 kg

View Diet Calendar, 07 October 2020:

444 kcal

Fat: 21.93g | Prot: 17.06g | Carbs: 48.54g. Breakfast: Salatalık (Soyulmuş), Reçel, Konserve, Marmelat (Düşük Şeker), Lor Peyniri, Siyah Zeytin, Yumurta. Lunch: Muz, Süt (Tam Yağlı). Dinner: Tatlı Salatalık Turşusu, Pırasa Yemeği. more...

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Comments

tebrikler, tam anlamıyla "gözle görülür" değişim.

07 Oct 20 by member: unkurabiye

Bir ayda mi bunca kilo verdin 😲😲😲 tebrikler 😊👏👏👏

07 Oct 20 by member: tombik.77

uu army

07 Oct 20 by member: sudemsvn

super:) spor olarak ne yapiyorsunuz?

07 Oct 20 by member: oznursim

army;)

07 Oct 20 by member: ombradi

🌟

07 Oct 20 by member: Barney Rubblee

Helal sana. 💯

07 Oct 20 by member: kaaneryigit

bravooo👏👏👏

07 Oct 20 by member: asilkuzu

nasıl yaptın ya 🤤

07 Oct 20 by member: haticenurkz


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nuryilmaz1's Journal, 07 Oct 20

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