Weigh In record (no journal entry) for 07 October 2020
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49 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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485 kcal
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Fat: 12.79g | Prot: 13.93g | Carbs: 78.01g.
Breakfast: Lontong Sayur. Lunch: Sambal Goreng Kentang, Tumis Kangkung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Unibis Malkist Crackers, Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.5 kg a Week
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ciciamell's Weight History
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