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zapatista
Journal
13 Nov 13
zapatista's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
99.9 kg
Lost so far:
4.4 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
1930 kcal
Fat: 75.15g | Prot: 98.00g | Carbs: 235.60g.
Breakfast:
Perkins Restaurant Mammoth Blueberry Muffin, Burrito Kitchend Chicken Fajita Burrito.
Lunch:
Chipotle Mexican Grill Barbacoa Bol with Fajita Veggies, Chipotle Mexican Grill Chips, Grapes.
more...
2735 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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zapatista's Weight History
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