There it is! Cue the music because the happy dance is happening NOW! First 10 pounds GONE. Whoot whoot
|
95.3 kg
Lost so far: 4.1 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 October 2020:
|
1148 kcal
|
Fat: 45.01g | Prot: 72.33g | Carbs: 122.04g.
Breakfast: Parmesan Cheese (Shredded), Cooked Collards (from Fresh, Fat Not Added in Cooking), Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Native Persimmons, Cooked Chinese Cabbage (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), betterMD Vegetarian Chili with Beans, Brookdale Vegetarian Chili with Beans. Snacks/Other: Suja Berry Kombucha, Suja Berry Kombucha, Trader Joe's Organic Raw Almonds. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AzureRaven's Weight History
|