Weigh In record (no journal entry) for 08 October 2020
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43.1 kg
Lost so far: 0.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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552 kcal
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Fat: 16.70g | Prot: 16.78g | Carbs: 87.55g.
Breakfast: Zespri 黃金奇異果, 早安美芝城 原味蛋餅. Lunch: 福樂 自然零原味優格. Snacks/Other: 統一 木瓜牛乳, 宏亞食品 新貴派大格酥（芝麻豆奶）. more...
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Losing 1.4 kg a Week
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