Weigh In record (no journal entry) for 07 October 2020
|
56.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1559 kcal
|
Fat: 50.51g | Prot: 133.68g | Carbs: 145.32g.
Breakfast: Really Raw Honey Raw Honey, Pacific Natural Foods Organic Chicken Bone Broth, Vital Proteins Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Purely Elizabeth Blueberry Hemp Granola, Chicken of the Sea Wild Catch Premium Ahi Yellowfin Tuna, Eat Smart Sweet Kale Vegetable Salad Kit, Potbelly Hot Peppers, Chobani Raspberry Blended Greek Yogurt, Think High Protein Bar Coconut Cake. Dinner: Jim Beam Honey Bourbon Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Clementines , Great Value Frosted Mini Donuts, Protein2o Protein Infused Water. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHogue42's Weight History
|