Weigh In record (no journal entry) for 07 October 2020
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1578 kcal
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Fat: 84.90g | Prot: 109.33g | Carbs: 97.97g.
Breakfast: Sobremesa de Gelatina, União Açucar Cristal, Nestlé Iogurte Natural Integral. Lunch: Coqueiro Atum Ralado Ao Natural . Dinner: Lasanha de Berinjela, Tirolez Queijo Provolone, Swift Filezinho Sassami Empanado, Queijo Mozzarella. Snacks/Other: Garoto Talento Castanha do Pará, Fruittella Life Zero Açúcar. more...
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Losing 1.4 kg a Week
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Geysa_MV's Weight History
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