PalesaMatona's Journal, 07 Oct 20


View Diet Calendar, 07 October 2020:
692 kcal Fat: 41.09g | Prot: 34.64g | Carbs: 45.67g.   Breakfast: Coffee (Espresso Brewed) . Lunch: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (Cooked), Mashed Potatoes (Whole Milk and Butter Added) . more...

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