Weigh In record (no journal entry) for 07 October 2020
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77.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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673 kcal
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Fat: 30.69g | Prot: 17.93g | Carbs: 79.50g.
Breakfast: Adoçantes, Café. Lunch: Perdigão Salsicha, Yoki Farofa Tradicional, Qualy Margarina Cremosa, Arroz Branco (Longo, Cozido). more...
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Losing 0.3 kg a Week
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Eliza.mariano's Weight History
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