跟健身教練一起吃飯就是這樣! 吃完各種充血😂😂😂
View Diet Calendar, 07 October 2020:
|
1252 kcal
|
Fat: 54.90g | Prot: 126.58g | Carbs: 64.49g.
Breakfast: 拿鐵咖啡, 花生醬, 家樂氏 (Kellogg's) 纖穀脆-杏仁堅果, 桂格(Quaker) 原片原味大燕麥片, Dan D Pak 精選薄鹽綜合堅果. Lunch: 羊排(瘦肉和肥肉一起吃), 光泉 燕麥高纖無糖鮮豆漿. Dinner: 杏鲍菇, 木耳, Costco 翼板牛排, 牛肩胛(瘦肉,0.3厘米脂肪), 娃娃菜, 高麗菜, 清蒸或水煮蛤蜊/蜆. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|