Weigh In record (no journal entry) for 07 October 2020
|
80.0 kg
Lost so far: 16.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1342 kcal
|
Fat: 62.88g | Prot: 63.91g | Carbs: 143.77g.
Breakfast: Schmidt 647 Italian Bread, Seltzer's Sweet Lebanon Bologna, Market Pantry Deli Swiss Cheese Slices, Mayonnaise, Mustard. Lunch: Beef and Broccoli. Dinner: Beef and Broccoli. Snacks/Other: Dole Pineapple Slices, Crab Rangoon, Crab Rangoon, Crab Rangoon. more...
|
|
3753 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Fitbit - 22 hours and 45 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JaydeRaven's Weight History
|