Weigh In record (no journal entry) for 08 October 2020
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57.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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972 kcal
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Fat: 33.91g | Prot: 68.79g | Carbs: 101.49g.
Lunch: ABC Kecap Manis, Sambal Goreng, Nasi Putih, Soto Ayam. Dinner: Jagung Manis Kuning, Sambal Goreng, Tahu Goreng, Ikan Layang, Sayur Bening Bayam. Snacks/Other: Cimory Yogurt, Pisang. more...
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Losing 1.4 kg a Week
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Athika20's Weight History
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