Weigh In record (no journal entry) for 08 October 2020
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67 kg
Lost so far: 5.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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273 kcal
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Fat: 5.54g | Prot: 19.61g | Carbs: 36.10g.
Breakfast: Yeo's Susu Kedelai . Lunch: Siomay. more...
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Losing 1.8 kg a Week
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