Weigh In record (no journal entry) for 08 October 2020
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1016 kcal
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Fat: 20.35g | Prot: 56.84g | Carbs: 161.79g.
Breakfast: Gula Pasir, Mangga, Yogurt Polos, Nutrijell Konnyaku Jelly Powder Orange. Lunch: Yupi Baby Bears, Tempe Goreng, Ikan Tongkol, Selada Air, B.J. Bawang Merah Goreng, Bamboe Bumbu Bali, Jagung Manis Kuning. Snacks/Other: Gula Pasir, Quaker Oat, Nutrijell Jelly Powder Coklat. more...
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1319 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bernadhita's Weight History
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