Weigh In record (no journal entry) for 08 October 2020
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1631 kcal
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Fat: 49.04g | Prot: 50.74g | Carbs: 242.55g.
Breakfast: Khong Guan Biskuit Coklat, Biji Rami, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. Lunch: Kobe Tepung Bumbu, Tahu Isi. Dinner: Kue Coklat (dengan Campuran Coklat), Donat Dilapisi Gula. more...
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Gaining 0.3 kg a Week
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debby meidiana's Weight History
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