Weigh In record (no journal entry) for 08 October 2020
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51.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1598 kcal
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Fat: 63.68g | Prot: 102.96g | Carbs: 160.42g.
Breakfast: Sari Roti Roti Isi Keju, Starbucks Smoked Beef Quiche, Alfamart Stik Keju. Lunch: Klatu Santan Kelapa Tua, Daun Singkong, Rolade, Nasi Putih. Dinner: Pisang, Mama Suka Sup Krim Ayam, Saus Tomat, Sambal Goreng, Wortel Dimasak, Labu Siam, Rolade, Nasi Putih. Snacks/Other: Lotte Choco Pie, Pringles Sour Cream & Onion, Healthy Sunday Ice Cream Wild Strawberry, Lumpia Udang, Bubur Kacang Hijau, Muscletech Nitro Tech Iso Whey, 137 Degrees Pistachio Milk, Chia Seed. more...
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Losing 0.7 kg a Week
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