Weigh In record (no journal entry) for 08 October 2020
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64.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1728 kcal
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Fat: 60.60g | Prot: 118.92g | Carbs: 180.48g.
Breakfast: 红薯／地瓜. Lunch: 红烧鱼, 炒丝瓜, 鸡肉, 乌鸡汤. Dinner: 枸杞, 黑芝麻, Ocean Spray 蔓越莓干, 葡萄干（无籽）, 核桃, 桑葚干, 桂格麦片(Quaker) 即食燕麦片, 煮鸡蛋. Snacks/Other: 冬枣. more...
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Gaining 6.3 kg a Week
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Wintery.f's Weight History
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