|
Lumer banget! 15kalori aja hehhee
View Diet Calendar, 08 October 2020:
|
1492 kcal
|
Fat: 42.85g | Prot: 116.70g | Carbs: 177.60g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur, Kakao Bubuk (tanpa Gula), Pisang, Kraft Cheddar Cheese. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Cumi Kukus atau Rebus , Ellenka Fiber Creme, Jamur Tiram, Alfamart Abon Sapi, Nasi Putih. Dinner: Tropicana Slim Skim Milk Coffee, Sari Roti Tawar Kupas, Putih Telur Matang, Tropicana Slim Sweetener Diabtx, Kakao Bubuk (tanpa Gula), Kraft Singles Light 25% Kurang Lemak . Snacks/Other: Kakao Bubuk (tanpa Gula), Pisang, Tropicana Slim Madu Bebas Gula . more...
|
|