Weigh In record (no journal entry) for 08 October 2020
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76.2 kg
Lost so far: 33.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1092 kcal
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Fat: 27.92g | Prot: 36.48g | Carbs: 186.71g.
Breakfast: Яблоко, Мёд, Курага, Банан, Овсяные Хлопья, Молоко, Яйцо. Lunch: Капуста, Помидоры, Пицца Пепперони (36 см). Dinner: Кефир 2,5%, Яблоко. Snacks/Other: Хлебец, President Сливочный Плавленый Сыр, Мёд. more...
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Losing 0.4 kg a Week
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kimbatbeis's Weight History
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