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BACK ON TRACK!!! sarapan 501kal
View Diet Calendar, 08 October 2020:
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999 kcal
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Fat: 23.17g | Prot: 64.49g | Carbs: 152.01g.
Breakfast: Tahu Putih, Boiled Egg, Pisang Rebus Kukus, Cimory Low Fat Milk. Lunch: Dried Chia Seeds , Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Pisang Rebus Kukus, Tahu Putih, Muscle First Pro Isolate. Dinner: Pear, kolak labu kuning new recipe. Snacks/Other: Biokul Yogurt Strawberry Flavor, nutrijel coklat. more...
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1850 kcal
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Exercise:
full body workout - 1 hour, jump rope - 21 minutes, Breastfeeding - 6 hours, Resting - 5 hours and 39 minutes, Sleeping - 11 hours. more...
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 Comments
selamat sarapan kak.. 😁semangat untk hri ni
07 Oct 20 by member: aii bohaayy94
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trimakasiii 💞 semangat juga kak!!! 💪🏻💪🏻
07 Oct 20 by member: pw3001
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kak,bukannya makan pisang dibarengi dengan susu itu tidak baik untuk tubuh ya?
07 Oct 20 by member: rintia apriyani
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@rintia emg bener?
trus kok ada susu pisang itu gmna?
08 Oct 20 by member: frskadinr9
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wah serius baru tau aku. dan auto googling trnyta emang g disarankan. hmmm jd bingung :( trs klo bikin overnight oats/ muesli gmn yak.
08 Oct 20 by member: pw3001
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Iya kak setau ku gk d sranin untuk minum susu dicampur pisang,dan ada juga beberapa makan yang gk bleh dimakan secara bersamaan.
Mungkin klau mau buat oat bsa di diganti buah lain kak,kyak mangga atau alpukat,
08 Oct 20 by member: rintia apriyani
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rintia : okay baiqla. soalnya ak biasany bikin overnight muesli. pake pisang buah nya hiks enak bgt pdhl. makasi banyak edukasi nya kak 💞🥺
08 Oct 20 by member: pw3001
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