Weigh In record (no journal entry) for 08 October 2020
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115.8 kg
Lost so far: 0 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1018 kcal
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Fat: 46.72g | Prot: 67.91g | Carbs: 86.07g.
Breakfast: Tempe Mendoan, Energen Sereal Coklat. Lunch: Alfamart Ikan Pindang, Telur Goreng, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Rebus. more...
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Gaining 0.2 kg a Week
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