Weigh In record (no journal entry) for 08 October 2020
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1198 kcal
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Fat: 64.29g | Prot: 55.89g | Carbs: 98.61g.
Breakfast: Белый Хлеб, Помидоры, Колбаса, Вареное Яйцо, De Luxe Оливковое Масло. Dinner: Лаваш с Сыром, Flint Grenki Ржаные со Вкусом Томат, Крем-Суп из Сельдерея. more...
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Losing 7 kg a Week
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kamushgerald's Weight History
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