Weigh In record (no journal entry) for 08 October 2020
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77 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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655 kcal
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Fat: 42.59g | Prot: 50.47g | Carbs: 18.05g.
Lunch: MOS 熱拿鐵咖啡(M), 高麗菜, 雞蛋（整個）, 家樂福 羊肉片, 全聯 澳洲牛肩里肌火鍋肉片. more...
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Losing 0.7 kg a Week
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yiren0416's Weight History
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