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Junipercrystal
Journal
13 Nov 13
Junipercrystal's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
96.3 kg
Lost so far:
35.3 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
1065 kcal
Fat: 9.64g | Prot: 25.75g | Carbs: 239.48g.
Breakfast:
Banana.
Lunch:
Banana, Sharon Fruit, Tesco Chick Peas.
more...
2926 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Junipercrystal's Weight History
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