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tofu nya ketutupan tinggal tambah nasi~
View Diet Calendar, 08 October 2020:
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981 kcal
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Fat: 37.87g | Prot: 74.88g | Carbs: 99.83g.
Breakfast: Kong Kee Egg Tofu, Nasi Putih, Ikan Layang, Kecambah. Lunch: Telur goreng, Kubis, Daun Singkong, Proteina Hasil Olah Tepung Protein Kedelai, Kong Kee Egg Tofu, Nasi Putih, Sinti Bumbu Pecel, Karedok. Dinner: Kubis, Cookies oat, Sinti Bumbu Pecel, Karedok, Ikan Layang. Snacks/Other: Sari Roti Roti Tawar (2), Hatari Peanut Biscuits, Dadar Gulung, Selai Kacang, Pepaya, Swallow Globe Brand Agar Agar Powder, Bengkoang. more...
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1331 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...
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novaazizah1400's Weight History
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