Weigh In record (no journal entry) for 08 October 2020
|
83 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
989 kcal
|
Fat: 40.74g | Prot: 39.52g | Carbs: 126.72g.
Breakfast: Kepekli Ekmek, Kahve (Demlenmiş), Yumurta Omleti, Yörsan Beyaz Peynir, Domatesler, Siyah Zeytin. Lunch: Pişmiş Olgun Soğan, Fırında Patates, Domatesler. Dinner: Pirinç Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Ülker Pötibör Bisküvi, Çay (Demlenmiş), Mantı, Tam Yağlı Sade Yoğurt. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haticenurkz's Weight History
|