Weigh In record (no journal entry) for 08 October 2020
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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419 kcal
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Fat: 13.67g | Prot: 30.76g | Carbs: 48.63g.
Lunch: Sea Salt, Kiwi Fruit, Guava, Steamed or Boiled Shrimp, Broccoli (Without Salt, Drained, Cooked, Boiled), Telur Rebus, Putih Telur Rebus. more...
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Losing 2.0 kg a Week
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aureliavani's Weight History
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