Weigh In record (no journal entry) for 08 October 2020
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1965 kcal
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Fat: 74.23g | Prot: 122.81g | Carbs: 216.65g.
Breakfast: Pisang. Lunch: Kuning Telur Matang, Telur Rebus, Bango Kecap Manis, Tahu, Kem Chicks Sayur Toge, Sawi Putih. Dinner: Kering Tempe, Ikan Kembung Balado, Nasi Putih, Kem Chicks Sayur Toge, Tahu Kukus, Pentol. Snacks/Other: Ubi Jalar (Manis), Singkong Goreng, Ubi Jalar (Manis), Bubur Kacang Hijau, Keripik Pisang. more...
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Losing 2.3 kg a Week
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Daniaaa1404's Weight History
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