Weigh In record (no journal entry) for 08 October 2020
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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307 kcal
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Fat: 5.99g | Prot: 17.57g | Carbs: 46.45g.
Lunch: Coxa de Frango, Repolho, Arroz Branco (Cozido). Snacks/Other: Picolé. more...
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Losing 0.7 kg a Week
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