Weigh In record (no journal entry) for 08 October 2020
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58 kg
Lost so far: 7.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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504 kcal
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Fat: 3.00g | Prot: 5.50g | Carbs: 29.63g.
Lunch: Chardonnay Wine. Dinner: Waitrose Taiko Nigiri Sushi. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) . more...
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Losing 4.9 kg a Week
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